Tag: beginner workout - HowNook

Sports & Fitness

6 Min Read

Multiracial fit people watching video on mobile phone after workout session outdoors in the city

onMarch 19, 2025

The 12-3-30 Workout in 2025: Unpacking TikTok’s Viral Fitness Phenom

The 12-3-30 workout—12% incline, 3 mph, 30 minutes—dominates TikTok in 2025 with 325M views. Simple, effective, and viral!